Muscle · Back · Mid back / latissimus
Mid back pain
Common at this spot
Ordered by how common, not by search volume.
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Rhomboid strain
A knotted, catching pain between the shoulder blades that hurts to breathe
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Latissimus dorsi strain
A broad pull and ache along the side of the back during pulling movements
Get help right away ifCall emergency services or go to A&E if you heard a crack when it happened, if the injured part has changed shape, if it has turned blue or grey, or if it feels numb.
Why it happens
Something has been overstretched or torn — here, the latissimus dorsi in the back. It happens when you overstretch or twist, and more easily if you did not warm up or it was already tired.
How it feels
- Pain, tenderness, or weakness
- Swelling or bruising
- Muscle cramping or spasms
- You cannot put weight on it or use it normally
How long it usually lasts
Most feel better after about 2 weeks. Avoid heavy exercise such as running for up to 8 weeks.
When to see a doctor
Get advice if severe pain is getting worse, if swelling or bruising is bad or worsening, if you cannot put weight on it or move it, or if you have a high temperature or feel shivery (that can mean infection).
Source: NHS (UK)
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Thoracic disc herniation
The middle of the back hurts with a band of pain wrapping to the front ribs
Get help right away ifCall emergency services or go to A&E if you have any of these — numbness around your bottom or genitals, being unable to pee, losing feeling in one or both legs, losing control of your bladder or bowels, or if it started after a serious accident such as a car crash.
Why it happens
A soft cushion of tissue between the bones of the spine bulges outwards — here, in the middle of the back. If the bulge presses on a nerve, it causes pain. Age, too much exercise, lifting the wrong way, long periods sitting or driving, being inactive, and being overweight can all contribute.
How it feels
- Pain at that spot
- Numbness or tingling in the shoulders, arms, hands, legs, or feet
- Neck pain
- Difficulty bending or straightening the back
- Muscle weakness
When to see a doctor
See a doctor if painkillers do not help or it does not improve after a few weeks, if you have a high temperature, unexplained weight loss, swelling in your back, or if it gets worse at night.
Not all slipped discs cause symptoms.
Source: NHS (UK)
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Snapping scapula syndrome
A grating sound under the inner shoulder blade when you move the arm
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Myofascial pain of the back
A tight band in the back that aches deep and heavy when pressed