Muscle · Hip · Adductors

Groin pain

Common at this spot

Ordered by how common, not by search volume.

Groin strain

The groin pulls and hurts when spreading or closing the legs
Get help right away if
Call emergency services or go to A&E if you heard a crack when it happened, if the injured part has changed shape, if it has turned blue or grey, or if it feels numb.

Why it happens

Something has been overstretched or torn — here, the adductor muscles on the inside of the groin. It happens when you overstretch or twist, and more easily if you did not warm up or it was already tired.

How it feels
- Pain, tenderness, or weakness
- Swelling or bruising
- Muscle cramping or spasms
- You cannot put weight on it or use it normally
How long it usually lasts

Most feel better after about 2 weeks. Avoid heavy exercise such as running for up to 8 weeks.

When to see a doctor

Get advice if severe pain is getting worse, if swelling or bruising is bad or worsening, if you cannot put weight on it or move it, or if you have a high temperature or feel shivery (that can mean infection).

Source: NHS (UK)
Osteitis pubis

The middle of the groin hurts, worse when changing direction
Adductor tightness

The inner thigh knots up and the legs won't spread
Adductor avulsion fracture

A pop in the groin while cutting, then loss of strength
Femoroacetabular impingement

Something pinches deep in the hip when squatting or folding the leg